• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Investment Cooking with MamaKay

  • Blog
  • Investment Cooking
  • My Favorite Tools

Healthy Eating on a Budget

October 3, 2019 by Krystal Leave a Comment

Does it seem like healthy eating and sticking to a budget are diametrically opposed to each other? Organic products are so much more expensive than regular grocery items especially if you buy them at the grocery store. There are no coupons to save you money and sometimes finding the items requires a trip to stores like Whole Foods or other natural food sources that aren’t known for their cheap prices. You are going to have to make choices. Your family only has so much to spend so what are the wisest choices you can make to eat the best?

First of all, pray that God will give you wisdom and the vision to see what your choices are. He will honor that request. We can not make eating healthy an idol in our lives. We should pursue good health so that we can better serve our God not so that we can have the perfect body and live without illness.

Eat Seasonally

Eat seasonally. By eating seasonally you are gaining the best nutrient dense foods plus those foods are usually cheaper because they are bountiful. If you have a garden it is even easier to do this. Watch for new sources for great food. Food Co-ops like Bountiful Baskets or CSAs can offer you wonderful food for much lower prices.

Buy in Bulk

Buy in bulk. I stock up on our main foods at Costco and from Azure Standard. Buying in larger quantities can save you lots of money. For example, I can buy 25 pounds of dried organic black beans for $1.00/pound, which makes about 100 cups of cooked beans. To buy one can of organic black beans it costs $1.43 for 1 ¾ cups of beans. For the cost of 1 can of prepared beans I can make over 6 cups of beans. Cooking beans is one of the easiest foods to prepare and one that my Instant Pot takes care of for me so it requires very little effort on my part. (See below for my recipe for cooking beans easily.) I usually fix a whole Instant Pot full and then freeze the extras in 2 cup portions for future meals.

Use Your Freezer

Put your freezer to good use. When you are able to get a good deal on produce, preserve as much as you can for the future. I also like to buy big bags of frozen veggies from Costco for quick meals. They have more and more organic choices and for feeding the family it is much more efficient to buy the large bags for several meals then to buy the small bags at the grocery store.

Be Creative

Be creative in using your leftovers. I like to make soup with some of the bits and pieces left over from other meals. It is like making a meal for free when you can use the leftovers.

Make sure your meals include whole grains and beans. Not only will you get wonderful nutrients from these foods but tummies will fill up and not require so much of the more expensive foods. Make sure to soak your grains with whey or lemon juice whenever possible to make them more digestible.

Beans and Rice

Beans and Rice frequently get a bad rap but they are such a perfect way to help you achieve healthy eating on a budget. Here is how I make beans using my Instant Pot. (One important tip about using the instant pot for beans is that you should not fill the pot more than half full, so I stick to cooking a pound of beans at a time.)

Black Beans
Print Recipe

Black Beans in the Instant Pot

Black beans cook up super fast and easy in the instant pot
Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: Mexican
Keyword: beans, instant pot
Cost: $1

Equipment

  • Instant Pot Pressure Cooker

Ingredients

  • 1 pound dry black beans (Or other similiar sized beans)
  • 1 tbsp whey (drained from plain yogurt)
  • 8 cups water

Instructions

  • Rinse the beans and put them in a bowl or the instant pot. Cover with warm water & add whey or lemon juice. Cover the bowl and leave overnight.
  • Drain and rinse. Place in the Instant Pot with 6 cups of new water.
    Black Beans
  • Cook on the Bean/Chili setting for 10-15 minutes. (If you don’t want to soak the beans cook for 20-25 minutes.)
    Instant Pot Beans
  • Divide into desired portions, cool and bag for the freezer or use immediately.

We use these beans for beans and rice, black bean chowder, taco night, and burrito bowls.

Enjoy!

Filed Under: Uncategorized

Previous Post: « Instant Pot Cooking
Next Post: MamaKay’s Pancakes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! I’m Krystal. Do you struggle with the question every day of what is for dinner? I use investment cooking techniques to feed 8-12 people on a daily basis. I would love to show you how I do it!

ConvertKit Form

This website includes affiliate links. When you make your purchases through these links you help support this website. Thank you!

Recent Posts

  • Burrito Bowls for Taco Tuesday
  • Breakfast Cookies
  • Supreme Nacho Casserole
  • Black Bean Chowder
  • Frosted Cauliflower

Recent Comments

  • Investment Cooking for Fall - Investment Cooking with MamaKay on Canning Applesauce with or without an Instant Pot
  • Investment Cooking for Fall - Investment Cooking on Canning Peaches with Family

Categories

  • Beef
  • blog
  • Bowl Food
  • Bread
  • Breakfast
  • Canning
  • Chicken
  • Desserts
  • Dinner
  • Fall
  • Family Meals
  • Holidays
  • Instant Pot
  • Investment Cooking
  • Keto
  • Lemon
  • Recipes
  • Sheet Pan Meals
  • Uncategorized
  • Vegetarian

Our Sponsors:

Simple Meal Planning - Plan to Eat Simplified Organization ConvertKit
Fajita Bowls
Sunday Brunch
Teriyaki Chicken Bowl

Enchiladas

Footer

The Site and its original content, features, and functionality are owned by Binary Kingdom Enterprises and are protected by international copyright, trademark, patent, trade secret, and other intellectual property or proprietary rights laws.

Copyright © 2025 Investment Cooking with MamaKay on the Foodie Pro Theme