Black Bean Chowder
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Black Bean Chowder

A hearty and delicious chowder made from ingredients you already have at home.
Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: Mexican
Keyword: beans
Servings: 8

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 stalks celery chopped
  • 2 large carrots chopped
  • 2 cloves garlic minced
  • 3-15 oz. can black beans undrained I use my cooked beans from the freezer
  • 2 tablespoons taco seasoning
  • 1-8 oz can tomato sauce
  • 2 quarts chicken or vegetable stock
  • 1 ⁄2 cup cooked brown rice
  • 1 ⁄2 pound cooked ground beef
  • 1 1 ⁄2 cups frozen corn

Instructions

  • Sauté vegetables in oil
  • Add stock and remaining ingredients and continue a very gentle boil about 30 minutes until chowder is slightly thickened
  • Top each bowl of soup, as desired, with: grated cheddar cheese, avocado, sour cream

Notes

For vegetarian version use vegetable stock and leave out the ground beef