Investment Cooking Newsletter Volume 3 Issue 1
This newsletter is for cooks who are interested in learning how to do investment cooking. Creating healthy home cooked meals in less time using whole foods. The newsletter is filled with articles, delicious recipes, product specials, and more.
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In This Issue:
In the Kitchen
The Crock-pot: The Investment Cooks Best Friend
Recipes: Whole Chicken
Basic Beans
White Chicken Chili
Recommended Resources
In the Kitchen:
New things are happening with Investment Cooking. We are working hard to change over the newsletter to our own host instead of using Yahoo Groups. Please be looking for an email confirming your subscription on the new list. We are also working hard to update our website. I hope you will enjoy the new format and that it will be easier to navigate.
It has been cold here for us this winter. (Ok, maybe not as cold as it is for some of you but we aren't used to freezing weather even if it is just at night.) We have been enjoying many soups and warm dishes. Having homemade stock, meat and beans in the freezer makes it easy to put together a meal in no time. All I need is fresh veggies (usually from our CSA) and a loaf of homemade bread and dinner is ready to go. My crockpot has been getting a lot of use the last couple of months so I thought I would share some of my ideas with you. Enjoy!
The Crock-pot: The Investment Cook's Best Friend
One of the best tools for investment cooking is a crock-pot. With this simple appliance you can get lots of work done with very little effort. It usually takes 15 minutes of prep time to prepare a meal for the crockpot and you can choose when the best time is for you. I usually prepare dinner just after lunch. It is amazing how much better the evening goes when dinner is all ready. Crockpots are especially useful for making beans, cooking whole chickens, a roast or soups. They are an inexpensive tool especially when you consider what a difference they can make in the time it takes to prepare a meal. Almost every time I use my crockpot I have enough for 2 to 3 meals which is even better!
If you do not already own a crockpot may I suggest you look for one that has a removable crock. This makes it so much easier to clean! I see that they now have ones with timers which would be wonderful! I would make sure and get a larger version so you can have plenty for additional meals. Mine is a 4 quart and I love it!
General Tips for using a Crockpot:
Fill it 2/3 full for the best results. More than that and it won't cook properly; less it will cook too fast.
Add dairy products and frozen vegetables in the last 30 minutes of cooking.
Don't lift the lid! You lose 30 minutes of cooking time each time you lift the lid to check on the food.
When cooking vegetables with a large piece of meat make sure to put the veggies on the bottom so they will cook faster. They generally take longer to cook than meat does.
Browning meats before adding them to the crockpot adds to the flavor and look of the meal.
Reduce the liquid of recipes you are adapting to about 1 cup. Because of the way crockpots work less liquid is evaporated during cooking and it captures the juices from the foods you are cooking.
I hope you will take your crockpot out of the cupboard and put it to work for you.
Following are some recipes to get you started.
Recipes:
Whole ChickenThis is a great way to have cooked chicken for other recipes.
1 roasting chicken (thawed or frozen)
1 onion
1 celery rib
4 cloves garlic
Salt & Pepper
Rinse and dry the chicken. Cut up the onion and put half of it on the bottom of the crockpot. Put the rest of the onion, the celery and garlic cloves inside the cavity of the chicken. Salt & pepper the outside to taste. Put it in the crockpot. (If the chicken is frozen put a 1/2 cup of water in the bottom of the crockpot to act as a buffer.) Cook on high for 4-5 hours or on low for 8-9 hours.
Basic Bean Preparation
5 cups (aprox. 2 pounds) of Northern, navy, pinto or black beans
3 quarts Warm filtered water
4 tablespoons of whey (the clear liquid that separates from plain yogurt or raw milk) or lemon juice
Rinse the beans and put them in a bowl. Cover with warm water & add whey or lemon juice. Cover the bowl and leave overnight. Drain and rinse. Place in the crock-pot on low for 8-10 hours or high for 4-5 hours until desired consistency.
Cool and bag for the freezer.
White Chicken Chili
5 cups white beans, cooked
2 cups chicken, cooked and cut into bite sized pieces
1 onion, chopped and sautéed
2 cloves, minced garlic
1 can chopped green chilies
2 t cumin
1 t white pepper
1 t salt
1 quart of chicken broth
Garnishes:
Sour Cream
Monterey Jack or Pepper Jack Cheese, shredded
Tortilla Chips Throw all of the ingredients (except the garnishes) in the crockpot. Cook on high for 4 hours or low for 8 hours. Serve with a nice green salad and garnishes. Everyone in my family loves this recipe (especially with the cheese and sour cream)!
RECOMMENDED RESOURCES:
Main Dishes by Sue Gregg
Main Dishes provides 140 complete menus of healthy meals for your family. Transition your family to healthier eating without making them run for the door! This cookbook takes normal meals and adapts them into healthier fare. Lots of Crockpot Recipes are included. 292 pgs.
An excellent wife who can find? She is far more precious than jewels. The heart of her husband trusts in her, and he will have no lack of gain. She does him good, and not harm, all the days of her life. She seeks wool and flax, and works with willing hands. She is like the ships of the merchant; she brings her food from afar. She rises while it is yet night and provides food for her household and portions for her maidens.
(Proverbs 31:10-15)
Thank you for reading another issue of the Investment Cooking Newsletter. I hope it has provided you with some great food for thought. If you have any questions or comments please feel free to email me at
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Visit my blog at www.mamakay.com
Are you looking to buy some great tools for your kitchen? Then check out my astore for my favorite products from Amazon.com:
http://www.investmentcooking.com/astore.htm
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